This season, forget the typical cleanses composed of slowly sipping lemon juice and cayenne pepper or days of exclusively eating fruits and vegetables. Before Hanukah, Christmas and Kwanza arrive, help flush your system with a powerful recipe of senna leaf extract, milk thistle, dandelion leaf extract and a variety of other cleansing minerals and herbs to keep your body looking and feeling its best from the inside out!

David Kirsch, the celebrity trainer to A-list angels like Heidi Klum, has created the ultimate Flush and Cleanse to keep the body feeling fresh, eliminate stored toxins and increase the body's metabolic efficiency. Sounds like a serious bodily clean out!

For best results, David Kirsch and Co. recommend that guests take four tablets daily, for five days consecutively.

Is your energy higher? Does your body feel cleaner, lighter, healthier? You be the judge!

The Skin-Saver
I may be snacking on Snickers bars instead of carrots and drinking coffee instead of water, but now there's a supplement to help me keep my skin healthy and hydrated, despite my diet. Nude Hydrate Dietary Supplement provides a blend of essential fatty acids, including Omegas 3, 5, 6 and 7 and natural oils to help foster healthy skin from the inside out. Essential fatty acids work to protect against signs of aging (wrinkles in my 20s - ugghh) and borage, flax and olive oils help hydrate. It's free of artificial flavors, colors and solvents. This supplements also won't hurt your stomach - major plus!

The Lifeline for Hair & Nails
I try to follow the food pyramid, but I get sudden amnesia when strolling the aisles of Dean & Deluca for lunch. To save hair and nails from becoming brittle and breaking, my girlfriend started religiously taking BeautyScoop, an organic vegtable-based powder that gives the body a boost of peptides, essential fats, vitamins and minerals. This supplement was developed by Dr. Michelle Yagoda (plastic surgeon) and Dr. Eugene Gans (pharmacist and chemist). One packet a day is said to help keep hair and nails strong and healthy. 

The Fat Burner
I work out religiously, seven days a week to be exact, but the gym isn't the only way to keep your bod in shape. Dr. Nicholas Perricone's PerriconeMD Health & Weight Management are a set of supplements taken three times daily to help foster a healthy weight. It's A LOT of pills, but this powerful combination works from to keep your body burning. This supplement system provides the body with nutrients to help assist in increasing metabolism (burn fat, burn) and boost energy levels (the less coffee I need). 

Are you a supplement girl? What beauty supplement are you loving? Tell us about it!